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        Records of Valerian go back more than 1,000 years where it has traditionally been known as a ‘calming’ herb useful for the relief of sleeplessness. It may help to support the nervous system and assist the body to relax, providing gentle support for sleep.

        Traditionally used:

        • For the relief of sleeplessness
        • To support the nervous system

        Cautions:
        Not recommended while pregnant or breast feeding.
        Take two hours away from all prescription medications.

        Warnings:
        Always read the label. Follow directions for use. If symptoms persist talk to your health professional.

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