Betaine is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss because of its abilities to promote protein synthesis in the body. Foods including Spinach, Beets, Turkey and Beef are some of the best food sources of Betaine. People who are looking to benefit from Betaine in regards to exercise performance, improving body composition, or relieving body aches and pains may take between 1500–2000 milligrams of Betaine, although a set recommendation doesn’t exist at this time.

 

  • Stomach Acid Support

  • Bacterial Management

  • Digestive Health Support

  • Nutrient absorption

ANB

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