What should you look for in a Pre-Workout supplement?

K-OS Pre-workout is a Formulated Supplementary Sports Food designed to intensify your workout. The synergistic ingredients in K-OS not only deliver increased intensity and focus to your workouts, but also improve muscle growth and strength and aid recovery.

If you want to build muscle or shed fat, you need to maximise your time in the gym. KOS Pre-workout is one of the best speciality formulated powders produced by the Body Science Team as each advanced scoop contains 3000mg  Creatine, 1500mg Beta Alanine, 250mg Arginine and 175mg Caffeine.

Creatine is a substance found naturally within the human body. Although found in numerous organs, the majority of creatine is stored within skeletal muscle cells. Put simply, creatine is used to restore the levels of Adenosine Tri-Phosphate (ATP) in cells. ATP is a vital energy source for muscles and creatine is needed to maintain adequate  ATP levels. The remarkable thing about muscle creatine stores is that they can be increased simply by supplementing the diet with additional creatine. Therefore, oral consumption of creatine increases and saturates the muscle content of creatine, which regenerates ATP so your muscles can keep on working.

A number of studies have suggested that creatine may enhance muscular strength within a very short period of time. One study compared the maximum amount of weight able to be lifted for one repetition in the bench press exercise prior to and after seven days creatine supplementation.  This strength based test commonly referred to as a “1RM” is a measure of maximal muscular strength. Backed by research, K-OS is the perfect supplement to take before your next workout. It can help you push through  training plateau’s, boost the work capacity of muscles, increase strength and enhance recovery and contains less than 1g of carbohydrate per serve. Also K-OS contains nothing of the WADA prohibited substances list , is certified under the Informed Sport supplement guarantee and made to the highest quality in GMP / HACCP certified manufacturing facilities.

KOS Pre-Workout has been designed to aid energy, power, endurance, focus and strength. With minimal calories and all of these benefits it compliments any training and strengthening regime and has a recommended dose of 1 x 6g serve per day.

KOS30serves

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